Chowstat Nutrition Facts

Nutrition Facts: STOUFFER'S LEAN CUISINE Spaghetti with Meat Sauce, frozen entree

Nutrition Facts
Serving Size

Amount per serving

Calories 87 Calories from Fat 10

% Daily Value^*

Total Fat 1 g 2%

Saturated Fat 0 g 2%

Trans Fat 0 g

Cholesterol 4 mg 1%

Sodium 168 mg 7%

Total Carbohydrate 15 g 5%

Dietary Fibers 1 g 6%

Sugars 3 g

Protein 4 g

Vitamin A 3%	•	Vitamin C 2%

Calcium 3%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 137 IU

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.100 mg

Riboflavin 0.060 mg

Niacin 1.190 mg

Pantothenic acid -

Vitamin B-6 -

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 -

Vitamin C, total ascorbic acid 0.9 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 31 mg

Iron, Fe 0.73 mg

Magnesium, Mg -

Phosphorus, P -

Potassium, K 176 mg

Sodium, Na 168 mg

Zinc, Zn -

Copper, Cu -

Manganese, Mn -

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 1.08 g

Fatty acids, total saturated 0.340 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.400 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.270 g

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans 0.020 g

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 14.91 g

Fiber, total dietary 1.4 g

Sugars, total 2.57 g

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 4 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 78.79 g

Energy 87 kcal

Energy 362 kJ

Ash 0.91 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 4.31 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.