Chowstat Nutrition Facts

Nutrition Facts: THE BUDGET GOURMET, Spinach au Gratin, frozen

Nutrition Facts
Serving Size

Amount per serving

Calories 143 Calories from Fat 96

% Daily Value^*

Total Fat 11 g 16%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 27 mg 9%

Sodium 422 mg 18%

Total Carbohydrate 7 g 2%

Dietary Fibers 2 g 6%

Sugars 0 g

Protein 4 g

Vitamin A 91%	•	Vitamin C 29%

Calcium 16%	•	Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 4,567 IU

Retinol -

Carotene, alpha -

Carotene, beta 2,620 mcg

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin -

Riboflavin -

Niacin -

Pantothenic acid -

Vitamin B-6 -

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 -

Vitamin C, total ascorbic acid 17.5 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 157 mg

Iron, Fe 1.26 mg

Magnesium, Mg -

Phosphorus, P -

Potassium, K -

Sodium, Na 422 mg

Zinc, Zn -

Copper, Cu -

Manganese, Mn -

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 10.70 g

Fatty acids, total saturated 4.900 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 7.40 g

Fiber, total dietary 1.5 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 27 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 75.10 g

Energy 143 kcal

Energy 599 kJ

Ash 2.50 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 4.30 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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