Chowstat Nutrition Facts

Nutrition Facts: HORMEL, DINTY MOORE Beef Stew, canned entree


Nutrition Facts

Serving Size

Amount per serving

Calories 76 Calories from Fat 21

% Daily Value*

Total Fat 2 g 4%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 14 mg 5%

Sodium 384 mg 16%

Total Carbohydrate 9 g 3%

Dietary Fibers 1 g 4%

Sugars 2 g

Protein 5 g

Vitamin A 4% Vitamin C 0%

Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 223 IU
Retinol -
Carotene, alpha 53 mcg
Carotene, beta 106 mcg
Cryptoxanthin, beta 3 mcg
Lycopene 28 mcg
Lutein + zeaxanthin 4 mcg
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.27 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) -
Vitamins, Water Soluable
Thiamin 0.113 mg
Riboflavin 0.057 mg
Niacin 1.020 mg
Pantothenic acid 0.108 mg
Vitamin B-6 0.091 mg
Folate, total -
Folic acid -
Folate, food -
Vitamin B-12 0.59 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 15.6 mg
Betaine 1.8 mg
Minerals
Calcium, Ca 10 mg
Iron, Fe 0.63 mg
Magnesium, Mg 10 mg
Phosphorus, P 42 mg
Potassium, K 176 mg
Sodium, Na 384 mg
Zinc, Zn 1.34 mg
Copper, Cu 0.032 mg
Manganese, Mn 0.051 mg
Selenium, Se 2.2 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 2.33 g
Fatty acids, total saturated 0.949 g
4:0 -
6:0 -
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.071 g
15:0 0.014 g
16:0 0.539 g
17:0 0.028 g
18:0 0.298 g
20:0 0.000 g
22:0 0.000 g
24:0 0.000 g
Fatty acids, total monounsaturated 1.027 g
14:1 0.021 g
15:1 0.000 g
16:1 undifferentiated 0.085 g
16:1 c -
16:1 t -
17:1 0.021 g
18:1 undifferentiated 0.900 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 0.120 g
18:2 undifferentiated 0.092 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.014 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.014 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 0.000 g
22:4 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 9.45 g
Fiber, total dietary 0.9 g
Sugars, total 2.07 g
Sucrose 0.77 g
Glucose (dextrose) 0.95 g
Fructose 0.35 g
Lactose 0.00 g
Maltose 0.00 g
Galactose -
Starch 6.30 g
Sterols
Cholesterol 14 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 81.84 g
Energy 76 kcal
Energy 318 kJ
Ash 1.38 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 5.00 g
Tryptophan 0.020 g
Threonine 0.090 g
Isoleucine 0.090 g
Leucine 0.180 g
Lysine 0.190 g
Methionine 0.090 g
Cystine 0.040 g
Phenylalanine 0.090 g
Tyrosine 0.070 g
Valine 0.130 g
Arginine 0.150 g
Histidine 0.110 g
Alanine 0.180 g
Aspartic acid 0.320 g
Glutamic acid 0.490 g
Glycine 0.190 g
Proline 0.140 g
Serine 0.110 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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