Chowstat Nutrition Facts

Nutrition Facts: Chili con carne with beans, canned entree

Nutrition Facts
Serving Size

Amount per serving

Calories 121 Calories from Fat 47

% Daily Value^*

Total Fat 5 g 8%

Saturated Fat 2 g 9%

Trans Fat 0 g

Cholesterol 13 mg 4%

Sodium 424 mg 18%

Total Carbohydrate 11 g 4%

Dietary Fibers 4 g 16%

Sugars 0 g

Protein 7 g

Vitamin A 8%	•	Vitamin C 2%

Calcium 4%	•	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 398 IU

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.052 mg

Riboflavin 0.100 mg

Niacin 0.971 mg

Pantothenic acid 0.164 mg

Vitamin B-6 0.127 mg

Folate, total 26 mcg

Folic acid 0 mcg

Folate, food 26 mcg

Vitamin B-12 0.65 mcg

Vitamin C, total ascorbic acid 1.4 mg

Choline, total 27.1 mg

Betaine 0.9 mg

Minerals

Calcium, Ca 38 mg

Iron, Fe 2.61 mg

Magnesium, Mg 29 mg

Phosphorus, P 97 mg

Potassium, K 274 mg

Sodium, Na 424 mg

Zinc, Zn 1.04 mg

Copper, Cu 0.271 mg

Manganese, Mn 0.237 mg

Selenium, Se 10.2 mcg

Fluoride, F 45.0 mcg

Fatty Acids

Total lipid (fat) 5.26 g

Fatty acids, total saturated 1.740 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 0.008 g

13:0 0.013 g

14:0 0.111 g

15:0 0.025 g

16:0 1.002 g

17:0 0.055 g

18:0 0.526 g

20:0 0.010 g

22:0 0.005 g

24:0 0.005 g

Fatty acids, total monounsaturated 2.144 g

14:1 0.041 g

15:1 -

16:1 undifferentiated 0.198 g

16:1 c -

16:1 t -

17:1 0.056 g

18:1 undifferentiated 1.809 g

18:1 c -

18:1 t -

20:1 0.037 g

22:1 undifferentiated 0.006 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.427 g

18:2 undifferentiated 0.319 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.103 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c -

20:3 undifferentiated 0.005 g

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.009 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 11.43 g

Fiber, total dietary 3.9 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch 5.53 g

Sterols

Cholesterol 13 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 74.34 g

Energy 121 kcal

Energy 508 kJ

Ash 1.88 g

Alcohol, ethyl 0.0 g

Caffeine -

Theobromine -

Amino Acids

Protein 7.09 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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