Chowstat Nutrition Facts

Nutrition Facts: Beef stew, canned entree


Nutrition Facts

Serving Size

Amount per serving

Calories 99 Calories from Fat 50

% Daily Value*

Total Fat 6 g 9%

Saturated Fat 2 g 11%

Trans Fat 0 g

Cholesterol 13 mg 4%

Sodium 388 mg 16%

Total Carbohydrate 8 g 3%

Dietary Fibers 1 g 4%

Sugars 2 g

Protein 4 g

Vitamin A 4% Vitamin C 1%

Calcium 1% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 223 IU
Retinol 0 mcg
Carotene, alpha 53 mcg
Carotene, beta 106 mcg
Cryptoxanthin, beta 3 mcg
Lycopene 28 mcg
Lutein + zeaxanthin 4 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.27 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 6.2 mcg
Vitamins, Water Soluable
Thiamin 0.073 mg
Riboflavin 0.053 mg
Niacin 1.096 mg
Pantothenic acid 0.120 mg
Vitamin B-6 0.087 mg
Folate, total 14 mcg
Folic acid 0 mcg
Folate, food 14 mcg
Vitamin B-12 0.50 mcg
Vitamin C, total ascorbic acid 0.7 mg
Choline, total 15.6 mg
Betaine 1.8 mg
Minerals
Calcium, Ca 12 mg
Iron, Fe 2.48 mg
Magnesium, Mg 8 mg
Phosphorus, P 42 mg
Potassium, K 163 mg
Sodium, Na 388 mg
Zinc, Zn 1.00 mg
Copper, Cu 0.141 mg
Manganese, Mn 0.059 mg
Selenium, Se 4.7 mcg
Fluoride, F 56.5 mcg
Fatty Acids
Total lipid (fat) 5.53 g
Fatty acids, total saturated 2.185 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.010 g
13:0 -
14:0 0.169 g
15:0 0.028 g
16:0 1.232 g
17:0 0.066 g
18:0 0.673 g
20:0 0.007 g
22:0 0.000 g
24:0 0.000 g
Fatty acids, total monounsaturated 2.539 g
14:1 0.056 g
15:1 -
16:1 undifferentiated 0.227 g
16:1 c -
16:1 t -
17:1 0.064 g
18:1 undifferentiated 2.150 g
18:1 c -
18:1 t -
20:1 0.036 g
22:1 undifferentiated 0.010 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 0.240 g
18:2 undifferentiated 0.200 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.034 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.017 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 0.000 g
22:4 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 7.85 g
Fiber, total dietary 0.9 g
Sugars, total 1.76 g
Sucrose 0.48 g
Glucose (dextrose) 0.95 g
Fructose 0.33 g
Lactose 0.00 g
Maltose 0.00 g
Galactose -
Starch 5.43 g
Sterols
Cholesterol 13 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 80.78 g
Energy 99 kcal
Energy 413 kJ
Ash 1.43 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 4.41 g
Tryptophan 0.020 g
Threonine 0.157 g
Isoleucine 0.148 g
Leucine 0.271 g
Lysine 0.239 g
Methionine 0.090 g
Cystine 0.040 g
Phenylalanine 0.147 g
Tyrosine 0.084 g
Valine 0.182 g
Arginine 0.200 g
Histidine 0.103 g
Alanine 0.242 g
Aspartic acid 0.382 g
Glutamic acid 0.705 g
Glycine 0.252 g
Proline 0.208 g
Serine 0.156 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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