Nutrition Facts | ||
| Amount per serving | ||
| Calories 214 Calories from Fat 97 | ||
| % Daily Value* | ||
| Total Fat 11 g 17% | ||
| Saturated Fat 4 g 18% | ||
| Trans Fat 0 g | ||
| Cholesterol 24 mg 8% | ||
| Sodium 380 mg 16% | ||
| Total Carbohydrate 23 g 8% | ||
| Dietary Fibers 1 g 5% | ||
| Sugars 4 g | ||
| Protein 6 g | ||
| Vitamin A 21% | • | Vitamin C 1% |
| Calcium 3% | • | Iron 6% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 1,053 IU |
| Retinol 4 mcg |
| Carotene, alpha 230 mcg |
| Carotene, beta 500 mcg |
| Cryptoxanthin, beta 12 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 48 mcg |
| Vitamin D 4 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.16 mg |
| Tocopherol, beta 0.03 mg |
| Tocopherol, gamma 0.33 mg |
| Tocopherol, delta 0.02 mg |
| Vitamin K (phylloquinone) 1.6 mcg |
| Thiamin 0.231 mg |
| Riboflavin 0.110 mg |
| Niacin 2.230 mg |
| Pantothenic acid 0.472 mg |
| Vitamin B-6 0.120 mg |
| Folate, total 35 mcg |
| Folic acid 22 mcg |
| Folate, food 12 mcg |
| Vitamin B-12 0.32 mcg |
| Vitamin C, total ascorbic acid 0.3 mg |
| Choline, total 18.4 mg |
| Betaine 15.7 mg |
| Calcium, Ca 29 mg |
| Iron, Fe 1.10 mg |
| Magnesium, Mg 14 mg |
| Phosphorus, P 82 mg |
| Potassium, K 124 mg |
| Sodium, Na 380 mg |
| Zinc, Zn 0.56 mg |
| Copper, Cu 0.030 mg |
| Manganese, Mn 0.223 mg |
| Selenium, Se 7.1 mcg |
| Fluoride, F - |
| Carbohydrate, by difference 23.03 g |
| Fiber, total dietary 1.2 g |
| Sugars, total 3.81 g |
| Sucrose 0.44 g |
| Glucose (dextrose) 0.75 g |
| Fructose 0.10 g |
| Lactose 0.69 g |
| Maltose 1.83 g |
| Galactose - |
| Starch 14.80 g |
| Cholesterol 24 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 58.68 g |
| Energy 214 kcal |
| Energy 895 kJ |
| Ash 1.37 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 6.08 g |
| Tryptophan 0.071 g |
| Threonine 0.211 g |
| Isoleucine 0.222 g |
| Leucine 0.418 g |
| Lysine 0.313 g |
| Methionine 0.096 g |
| Cystine 0.089 g |
| Phenylalanine 0.244 g |
| Tyrosine 0.170 g |
| Valine 0.250 g |
| Arginine 0.309 g |
| Histidine 0.166 g |
| Alanine 0.273 g |
| Aspartic acid 0.420 g |
| Glutamic acid 1.319 g |
| Glycine 0.239 g |
| Proline 0.532 g |
| Serine 0.244 g |
| Hydroxyproline - |