Chowstat Nutrition Facts

Nutrition Facts: Beef, corned beef hash, with potato, canned


Nutrition Facts

Serving Size

Amount per serving

Calories 164 Calories from Fat 92

% Daily Value*

Total Fat 10 g 16%

Saturated Fat 4 g 22%

Trans Fat 0 g

Cholesterol 32 mg 11%

Sodium 425 mg 18%

Total Carbohydrate 9 g 3%

Dietary Fibers 1 g 4%

Sugars 0 g

Protein 9 g

Vitamin A 0% Vitamin C 2%

Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 5 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.04 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 1.8 mcg
Vitamins, Water Soluable
Thiamin 0.069 mg
Riboflavin 0.050 mg
Niacin 1.572 mg
Pantothenic acid 0.403 mg
Vitamin B-6 0.231 mg
Folate, total 7 mcg
Folic acid 0 mcg
Folate, food 7 mcg
Vitamin B-12 0.41 mcg
Vitamin C, total ascorbic acid 0.9 mg
Choline, total 15.6 mg
Betaine -
Minerals
Calcium, Ca 19 mg
Iron, Fe 1.00 mg
Magnesium, Mg 13 mg
Phosphorus, P 56 mg
Potassium, K 172 mg
Sodium, Na 425 mg
Zinc, Zn 1.40 mg
Copper, Cu 0.000 mg
Manganese, Mn 0.084 mg
Selenium, Se 7.5 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 10.24 g
Fatty acids, total saturated 4.320 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.029 g
12:0 0.019 g
13:0 -
14:0 0.342 g
15:0 -
16:0 2.545 g
17:0 -
18:0 1.202 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 5.260 g
14:1 -
15:1 -
16:1 undifferentiated 0.767 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 4.489 g
18:1 c -
18:1 t -
20:1 0.004 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.300 g
18:2 undifferentiated 0.234 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.065 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.002 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 9.27 g
Fiber, total dietary 1.1 g
Sugars, total 0.34 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 32 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 70.32 g
Energy 164 kcal
Energy 687 kJ
Ash 1.50 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 8.73 g
Tryptophan 0.047 g
Threonine 0.223 g
Isoleucine 0.253 g
Leucine 0.430 g
Lysine 0.454 g
Methionine 0.137 g
Cystine 0.073 g
Phenylalanine 0.229 g
Tyrosine 0.186 g
Valine 0.288 g
Arginine 0.347 g
Histidine 0.170 g
Alanine 0.312 g
Aspartic acid 0.682 g
Glutamic acid 0.871 g
Glycine 0.312 g
Proline 0.258 g
Serine 0.228 g
Hydroxyproline 0.048 g
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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