Chowstat Nutrition Facts

Nutrition Facts: Pasta with tomato sauce, no meat, canned

Nutrition Facts
Serving Size

Amount per serving

Calories 75 Calories from Fat 7

% Daily Value^*

Total Fat 1 g 1%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 1 mg 0%

Sodium 344 mg 14%

Total Carbohydrate 15 g 5%

Dietary Fibers 1 g 5%

Sugars 5 g

Protein 3 g

Vitamin A 7%	•	Vitamin C 8%

Calcium 3%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 329 IU

Retinol 2 mcg

Carotene, alpha 0 mcg

Carotene, beta 185 mcg

Cryptoxanthin, beta 16 mcg

Lycopene 9,154 mcg

Lutein + zeaxanthin 28 mcg

Vitamin D 7 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 0.93 mg

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) 0.7 mcg

Vitamins, Water Soluable

Thiamin 0.125 mg

Riboflavin 0.099 mg

Niacin 1.604 mg

Pantothenic acid 0.250 mg

Vitamin B-6 0.053 mg

Folate, total 30 mcg

Folic acid 22 mcg

Folate, food 7 mcg

Vitamin B-12 0.01 mcg

Vitamin C, total ascorbic acid 4.6 mg

Choline, total 9.8 mg

Betaine -

Minerals

Calcium, Ca 31 mg

Iron, Fe 1.55 mg

Magnesium, Mg 14 mg

Phosphorus, P 3 mg

Potassium, K 114 mg

Sodium, Na 344 mg

Zinc, Zn 0.37 mg

Copper, Cu 0.080 mg

Manganese, Mn 0.158 mg

Selenium, Se 9.0 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.77 g

Fatty acids, total saturated 0.232 g

4:0 0.000 g

6:0 0.000 g

8:0 0.000 g

10:0 0.003 g

12:0 0.005 g

13:0 -

14:0 0.021 g

15:0 0.003 g

16:0 0.141 g

17:0 0.003 g

18:0 0.051 g

20:0 -

22:0 0.005 g

24:0 -

Fatty acids, total monounsaturated 0.180 g

14:1 0.003 g

15:1 -

16:1 undifferentiated 0.007 g

16:1 c -

16:1 t -

17:1 0.008 g

18:1 undifferentiated 0.156 g

18:1 c -

18:1 t -

20:1 0.004 g

22:1 undifferentiated 0.002 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.272 g

18:2 undifferentiated 0.250 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.019 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.002 g

20:3 undifferentiated 0.001 g

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 14.56 g

Fiber, total dietary 1.3 g

Sugars, total 4.91 g

Sucrose -

Glucose (dextrose) 2.21 g

Fructose 2.23 g

Lactose 0.21 g

Maltose 0.26 g

Galactose -

Starch 7.60 g

Sterols

Cholesterol 1 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 80.94 g

Energy 75 kcal

Energy 315 kJ

Ash 1.19 g

Alcohol, ethyl 0.0 g

Caffeine 0 mg

Theobromine 0 mg

Amino Acids

Protein 2.54 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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