Chowstat Nutrition Facts

Nutrition Facts: Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved


Nutrition Facts

Serving Size

Amount per serving

Calories 128 Calories from Fat 35

% Daily Value*

Total Fat 4 g 6%

Saturated Fat 1 g 4%

Trans Fat 0 g

Cholesterol 14 mg 5%

Sodium 420 mg 18%

Total Carbohydrate 16 g 5%

Dietary Fibers 1 g 5%

Sugars 5 g

Protein 7 g

Vitamin A 6% Vitamin C 1%

Calcium 3% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 319 IU
Retinol 8 mcg
Carotene, alpha 0 mcg
Carotene, beta 124 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 327 mcg
Vitamin D 2 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.24 mg
Tocopherol, beta 0.02 mg
Tocopherol, gamma 1.02 mg
Tocopherol, delta 0.38 mg
Vitamin K (phylloquinone) 11.5 mcg
Vitamins, Water Soluable
Thiamin 0.138 mg
Riboflavin 0.252 mg
Niacin 3.057 mg
Pantothenic acid 0.233 mg
Vitamin B-6 0.177 mg
Folate, total 24 mcg
Folic acid 7 mcg
Folate, food 16 mcg
Vitamin B-12 0.33 mcg
Vitamin C, total ascorbic acid 0.8 mg
Choline, total 17.1 mg
Betaine 6.4 mg
Minerals
Calcium, Ca 27 mg
Iron, Fe 0.79 mg
Magnesium, Mg 18 mg
Phosphorus, P 106 mg
Potassium, K 230 mg
Sodium, Na 420 mg
Zinc, Zn 0.48 mg
Copper, Cu 0.056 mg
Manganese, Mn 0.157 mg
Selenium, Se 7.9 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 3.89 g
Fatty acids, total saturated 0.877 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.007 g
12:0 0.010 g
13:0 -
14:0 0.050 g
15:0 0.000 g
16:0 0.572 g
17:0 0.000 g
18:0 0.237 g
20:0 0.000 g
22:0 0.000 g
24:0 0.000 g
Fatty acids, total monounsaturated 1.235 g
14:1 0.000 g
15:1 0.000 g
16:1 undifferentiated 0.055 g
16:1 c -
16:1 t -
17:1 0.000 g
18:1 undifferentiated 1.180 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 1.087 g
18:2 undifferentiated 0.965 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.102 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.020 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 0.000 g
22:4 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 16.32 g
Fiber, total dietary 1.3 g
Sugars, total 4.82 g
Sucrose 2.11 g
Glucose (dextrose) 1.69 g
Fructose 1.02 g
Lactose 0.00 g
Maltose 0.00 g
Galactose -
Starch -
Sterols
Cholesterol 14 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 71.16 g
Energy 128 kcal
Energy 536 kJ
Ash 1.66 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 6.97 g
Tryptophan 0.104 g
Threonine 0.271 g
Isoleucine 0.295 g
Leucine 0.509 g
Lysine 0.496 g
Methionine 0.156 g
Cystine 0.093 g
Phenylalanine 0.278 g
Tyrosine 0.179 g
Valine 0.323 g
Arginine 0.387 g
Histidine 0.196 g
Alanine 0.346 g
Aspartic acid 0.664 g
Glutamic acid 1.303 g
Glycine 0.266 g
Proline 0.336 g
Serine 0.278 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.