Chowstat Nutrition Facts

Nutrition Facts: Rice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)


Nutrition Facts

Serving Size

Amount per serving

Calories 126 Calories from Fat 14

% Daily Value*

Total Fat 2 g 2%

Saturated Fat 0 g 2%

Trans Fat 0 g

Cholesterol 16 mg 5%

Sodium 333 mg 14%

Total Carbohydrate 22 g 7%

Dietary Fibers 1 g 3%

Sugars 4 g

Protein 6 g

Vitamin A 12% Vitamin C 5%

Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 609 IU
Retinol 2 mcg
Carotene, alpha 107 mcg
Carotene, beta 287 mcg
Cryptoxanthin, beta 43 mcg
Lycopene 53 mcg
Lutein + zeaxanthin 97 mcg
Vitamin D 1 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.23 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.14 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 3.8 mcg
Vitamins, Water Soluable
Thiamin 0.073 mg
Riboflavin 0.055 mg
Niacin 2.270 mg
Pantothenic acid 0.355 mg
Vitamin B-6 0.160 mg
Folate, total 18 mcg
Folic acid 5 mcg
Folate, food 13 mcg
Vitamin B-12 0.32 mcg
Vitamin C, total ascorbic acid 3.0 mg
Choline, total 13.4 mg
Betaine 1.8 mg
Minerals
Calcium, Ca 13 mg
Iron, Fe 0.35 mg
Magnesium, Mg 14 mg
Phosphorus, P 94 mg
Potassium, K 123 mg
Sodium, Na 333 mg
Zinc, Zn 0.38 mg
Copper, Cu 0.030 mg
Manganese, Mn 0.207 mg
Selenium, Se 7.1 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 1.56 g
Fatty acids, total saturated 0.327 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.006 g
15:0 0.000 g
16:0 0.245 g
17:0 0.000 g
18:0 0.075 g
20:0 0.000 g
22:0 0.000 g
24:0 0.000 g
Fatty acids, total monounsaturated 0.503 g
14:1 0.000 g
15:1 0.000 g
16:1 undifferentiated 0.038 g
16:1 c -
16:1 t -
17:1 0.000 g
18:1 undifferentiated 0.465 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 0.415 g
18:2 undifferentiated 0.384 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.019 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.013 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 0.000 g
22:4 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 22.46 g
Fiber, total dietary 0.7 g
Sugars, total 4.07 g
Sucrose 3.50 g
Glucose (dextrose) 0.25 g
Fructose 0.32 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch 15.07 g
Sterols
Cholesterol 16 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 69.09 g
Energy 126 kcal
Energy 529 kJ
Ash 1.25 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 5.65 g
Tryptophan 0.066 g
Threonine 0.251 g
Isoleucine 0.267 g
Leucine 0.461 g
Lysine 0.424 g
Methionine 0.134 g
Cystine 0.082 g
Phenylalanine 0.255 g
Tyrosine 0.158 g
Valine 0.307 g
Arginine 0.387 g
Histidine 0.187 g
Alanine 0.342 g
Aspartic acid 0.572 g
Glutamic acid 0.930 g
Glycine 0.257 g
Proline 0.241 g
Serine 0.245 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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