Chowstat Nutrition Facts

Nutrition Facts: LEAN POCKETS, Ham N Cheddar

Nutrition Facts
Serving Size

Amount per serving

Calories 230 Calories from Fat 59

% Daily Value^*

Total Fat 7 g 10%

Saturated Fat 2 g 12%

Trans Fat 0 g

Cholesterol 20 mg 7%

Sodium 494 mg 21%

Total Carbohydrate 33 g 11%

Dietary Fibers 2 g 7%

Sugars 0 g

Protein 10 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 20%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) 1.7 mcg

Vitamins, Water Soluable

Thiamin 0.412 mg

Riboflavin 0.307 mg

Niacin 3.462 mg

Pantothenic acid -

Vitamin B-6 0.102 mg

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 0.44 mcg

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca 196 mg

Iron, Fe 2.15 mg

Magnesium, Mg 21 mg

Phosphorus, P 197 mg

Potassium, K 203 mg

Sodium, Na 494 mg

Zinc, Zn 1.21 mg

Copper, Cu 0.076 mg

Manganese, Mn 0.286 mg

Selenium, Se 11.8 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 6.53 g

Fatty acids, total saturated 2.389 g

4:0 0.003 g

6:0 0.011 g

8:0 0.020 g

10:0 0.033 g

12:0 0.217 g

13:0 -

14:0 0.168 g

15:0 0.010 g

16:0 1.223 g

17:0 0.013 g

18:0 0.668 g

20:0 0.013 g

22:0 0.008 g

24:0 0.001 g

Fatty acids, total monounsaturated 1.551 g

14:1 0.006 g

15:1 0.000 g

16:1 undifferentiated 0.052 g

16:1 c 0.049 g

16:1 t 0.003 g

17:1 0.002 g

18:1 undifferentiated 1.469 g

18:1 c 1.339 g

18:1 t 0.131 g

20:1 0.021 g

22:1 undifferentiated 0.000 g

22:1 c 0.000 g

22:1 t 0.000 g

24:1 c 0.001 g

Fatty acids, total polyunsaturated 1.403 g

18:2 undifferentiated 1.248 g

18:2 n-6 c,c 1.195 g

18:2 CLAs 0.008 g

18:2 t,t -

18:2 i -

18:2 t not further defined 0.045 g

18:3 undifferentiated 0.116 g

18:3 n-3 c,c,c (ALA) 0.115 g

18:3 n-6 c,c,c 0.001 g

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.008 g

20:3 undifferentiated 0.005 g

20:3 n-3 0.001 g

20:3 n-6 0.004 g

20:4 undifferentiated 0.018 g

20:4 n-6 -

20:5 n-3 (EPA) 0.001 g

21:5 -

22:4 0.004 g

22:5 n-3 (DPA) 0.002 g

22:6 n-3 (DHA) 0.002 g

Fatty acids, total trans 0.178 g

Fatty acids, total trans-monoenoic 0.134 g

Fatty acids, total trans-polyenoic 0.045 g

Carbohydrates

Carbohydrate, by difference 32.52 g

Fiber, total dietary 1.7 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch 26.25 g

Sterols

Cholesterol 20 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 48.48 g

Energy 230 kcal

Energy 962 kJ

Ash 2.19 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 10.28 g

Tryptophan 0.143 g

Threonine 0.386 g

Isoleucine 0.445 g

Leucine 0.827 g

Lysine 0.619 g

Methionine 0.218 g

Cystine 0.128 g

Phenylalanine 0.465 g

Tyrosine 0.306 g

Valine 0.520 g

Arginine 0.475 g

Histidine 0.312 g

Alanine 0.411 g

Aspartic acid 0.708 g

Glutamic acid 2.345 g

Glycine 0.386 g

Proline 0.886 g

Serine 0.480 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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