Chowstat Nutrition Facts

Nutrition Facts: Mush, blue corn with ash (Navajo)


Nutrition Facts

Serving Size

Amount per serving

Calories 54 Calories from Fat 4

% Daily Value*

Total Fat 0 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 8 mg 0%

Total Carbohydrate 12 g 4%

Dietary Fibers 1 g 4%

Sugars 0 g

Protein 1 g

Vitamin A 0% Vitamin C 0%

Calcium 10% Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU -
Retinol -
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.00 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.00 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 0.0 mcg
Vitamins, Water Soluable
Thiamin 0.020 mg
Riboflavin 0.015 mg
Niacin 0.283 mg
Pantothenic acid 0.078 mg
Vitamin B-6 0.049 mg
Folate, total 4 mcg
Folic acid -
Folate, food 4 mcg
Vitamin B-12 -
Vitamin C, total ascorbic acid 0.0 mg
Choline, total -
Betaine -
Minerals
Calcium, Ca 96 mg
Iron, Fe 2.92 mg
Magnesium, Mg 20 mg
Phosphorus, P 39 mg
Potassium, K 58 mg
Sodium, Na 8 mg
Zinc, Zn 0.76 mg
Copper, Cu 0.048 mg
Manganese, Mn 0.305 mg
Selenium, Se 0.9 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.49 g
Fatty acids, total saturated 0.074 g
4:0 -
6:0 -
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.000 g
15:0 0.000 g
16:0 0.056 g
17:0 0.000 g
18:0 0.014 g
20:0 0.002 g
22:0 0.002 g
24:0 -
Fatty acids, total monounsaturated 0.109 g
14:1 0.000 g
15:1 0.000 g
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 0.000 g
18:1 undifferentiated 0.108 g
18:1 c -
18:1 t -
20:1 0.001 g
22:1 undifferentiated -
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.208 g
18:2 undifferentiated 0.202 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.006 g
18:3 n-3 c,c,c (ALA) 0.006 g
18:3 n-6 c,c,c 0.000 g
18:3i -
18:4 -
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) -
21:5 -
22:4 -
22:5 n-3 (DPA) -
22:6 n-3 (DHA) -
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 11.74 g
Fiber, total dietary 1.1 g
Sugars, total 0.19 g
Sucrose 0.19 g
Glucose (dextrose) 0.00 g
Fructose 0.00 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch 8.08 g
Sterols
Cholesterol -
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 86.67 g
Energy 54 kcal
Energy 226 kJ
Ash 0.44 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 0.66 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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