Nutrition Facts | ||
| Amount per serving | ||
| Calories 237 Calories from Fat 9 | ||
| % Daily Value* | ||
| Total Fat 1 g 1% | ||
| Saturated Fat 0 g 1% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 482 mg 20% | ||
| Total Carbohydrate 50 g 17% | ||
| Dietary Fibers 2 g 10% | ||
| Sugars 3 g | ||
| Protein 7 g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 7% | • | Iron 21% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU - |
| Retinol - |
| Carotene, alpha - |
| Carotene, beta - |
| Cryptoxanthin, beta - |
| Lycopene - |
| Lutein + zeaxanthin - |
| Vitamin D - |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.19 mg |
| Tocopherol, beta 0.00 mg |
| Tocopherol, gamma 0.00 mg |
| Tocopherol, delta 0.00 mg |
| Vitamin K (phylloquinone) 0.4 mcg |
| Thiamin 0.370 mg |
| Riboflavin 0.114 mg |
| Niacin 4.125 mg |
| Pantothenic acid 0.170 mg |
| Vitamin B-6 0.060 mg |
| Folate, total 98 mcg |
| Folic acid 87 mcg |
| Folate, food 11 mcg |
| Vitamin B-12 - |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total - |
| Betaine - |
| Calcium, Ca 70 mg |
| Iron, Fe 3.81 mg |
| Magnesium, Mg 19 mg |
| Phosphorus, P 146 mg |
| Potassium, K 105 mg |
| Sodium, Na 482 mg |
| Zinc, Zn 0.32 mg |
| Copper, Cu 0.102 mg |
| Manganese, Mn 0.268 mg |
| Selenium, Se 16.6 mcg |
| Fluoride, F - |
| Total lipid (fat) 0.95 g |
| Fatty acids, total saturated 0.296 g |
| 4:0 - |
| 6:0 - |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.000 g |
| 13:0 - |
| 14:0 0.008 g |
| 15:0 0.002 g |
| 16:0 0.211 g |
| 17:0 0.005 g |
| 18:0 0.066 g |
| 20:0 0.002 g |
| 22:0 0.004 g |
| 24:0 - |
| Fatty acids, total monounsaturated 0.185 g |
| 14:1 0.000 g |
| 15:1 0.000 g |
| 16:1 undifferentiated 0.004 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 0.002 g |
| 18:1 undifferentiated 0.175 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.004 g |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 0.391 g |
| 18:2 undifferentiated 0.372 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.000 g |
| 18:3 n-3 c,c,c (ALA) 0.019 g |
| 18:3 n-6 c,c,c 0.000 g |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c 0.000 g |
| 20:3 undifferentiated 0.000 g |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.000 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 49.94 g |
| Fiber, total dietary 2.4 g |
| Sugars, total 2.75 g |
| Sucrose 0.22 g |
| Glucose (dextrose) 0.15 g |
| Fructose 0.00 g |
| Lactose 0.00 g |
| Maltose 2.37 g |
| Galactose 0.00 g |
| Starch 43.02 g |
| Cholesterol - |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 39.96 g |
| Energy 237 kcal |
| Energy 993 kJ |
| Ash 1.87 g |
| Alcohol, ethyl - |
| Caffeine - |
| Theobromine - |
| Protein 7.28 g |
| Tryptophan 0.060 g |
| Threonine 0.182 g |
| Isoleucine 0.286 g |
| Leucine 0.530 g |
| Lysine 0.157 g |
| Methionine 0.122 g |
| Cystine 0.166 g |
| Phenylalanine 0.375 g |
| Tyrosine 0.204 g |
| Valine 0.326 g |
| Arginine 0.283 g |
| Histidine 0.165 g |
| Alanine 0.227 g |
| Aspartic acid 0.296 g |
| Glutamic acid 2.613 g |
| Glycine 0.268 g |
| Proline 0.878 g |
| Serine 0.351 g |
| Hydroxyproline - |