Chowstat Nutrition Facts

Nutrition Facts: Acorn stew (Apache)


Nutrition Facts

Serving Size

Amount per serving

Calories 95 Calories from Fat 31

% Daily Value*

Total Fat 3 g 5%

Saturated Fat 1 g 6%

Trans Fat 0 g

Cholesterol 20 mg 7%

Sodium 130 mg 5%

Total Carbohydrate 9 g 3%

Dietary Fibers 1 g 3%

Sugars 0 g

Protein 7 g

Vitamin A 0% Vitamin C 0%

Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.30 mg
Tocopherol, beta 0.12 mg
Tocopherol, gamma 0.23 mg
Tocopherol, delta 0.05 mg
Vitamin K (phylloquinone) 0.0 mcg
Vitamins, Water Soluable
Thiamin 0.175 mg
Riboflavin 0.125 mg
Niacin 2.140 mg
Pantothenic acid 0.212 mg
Vitamin B-6 0.055 mg
Folate, total 33 mcg
Folic acid 15 mcg
Folate, food 18 mcg
Vitamin B-12 0.68 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total -
Betaine -
Minerals
Calcium, Ca 14 mg
Iron, Fe 1.00 mg
Magnesium, Mg 12 mg
Phosphorus, P 62 mg
Potassium, K 110 mg
Sodium, Na 130 mg
Zinc, Zn 1.60 mg
Copper, Cu 0.030 mg
Manganese, Mn 0.140 mg
Selenium, Se 8.3 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 3.47 g
Fatty acids, total saturated 1.280 g
4:0 -
6:0 -
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.090 g
15:0 0.010 g
16:0 0.750 g
17:0 0.040 g
18:0 0.390 g
20:0 0.000 g
22:0 0.000 g
24:0 0.000 g
Fatty acids, total monounsaturated 1.680 g
14:1 0.020 g
15:1 0.000 g
16:1 undifferentiated 0.110 g
16:1 c -
16:1 t -
17:1 0.030 g
18:1 undifferentiated 1.510 g
18:1 c -
18:1 t -
20:1 0.010 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 0.297 g
18:2 undifferentiated 0.260 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.010 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.020 g
20:2 n-6 c,c 0.007 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 0.000 g
22:4 0.000 g
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 9.22 g
Fiber, total dietary 0.7 g
Sugars, total 0.34 g
Sucrose 0.16 g
Glucose (dextrose) 0.00 g
Fructose 0.00 g
Lactose 0.00 g
Maltose 0.19 g
Galactose 0.00 g
Starch 6.57 g
Sterols
Cholesterol 20 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 79.78 g
Energy 95 kcal
Energy 399 kJ
Ash 0.72 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 6.81 g
Tryptophan 0.040 g
Threonine 0.360 g
Isoleucine 0.350 g
Leucine 0.620 g
Lysine 0.580 g
Methionine 0.160 g
Cystine 0.090 g
Phenylalanine 0.330 g
Tyrosine 0.250 g
Valine 0.390 g
Arginine 0.470 g
Histidine 0.230 g
Alanine 0.450 g
Aspartic acid 0.830 g
Glutamic acid 1.510 g
Glycine 0.420 g
Proline 0.460 g
Serine 0.330 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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