Chowstat Nutrition Facts

Nutrition Facts: Smelt, dried (Alaska Native)


Nutrition Facts

Serving Size

Amount per serving

Calories 386 Calories from Fat 161

% Daily Value*

Total Fat 18 g 28%

Saturated Fat 4 g 18%

Trans Fat 0 g

Cholesterol 249 mg 83%

Sodium 420 mg 18%

Total Carbohydrate 0 g 0%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 56 g

Vitamin A 9% Vitamin C 0%

Calcium 160% Iron 30%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 463 IU
Retinol 139 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 4.51 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 0.0 mcg
Vitamins, Water Soluable
Thiamin 0.073 mg
Riboflavin 0.262 mg
Niacin 5.970 mg
Pantothenic acid 2.290 mg
Vitamin B-6 0.176 mg
Folate, total -
Folic acid -
Folate, food -
Vitamin B-12 19.10 mcg
Vitamin C, total ascorbic acid -
Choline, total -
Betaine -
Minerals
Calcium, Ca 1,600 mg
Iron, Fe 5.40 mg
Magnesium, Mg 89 mg
Phosphorus, P 1,400 mg
Potassium, K 1,000 mg
Sodium, Na 420 mg
Zinc, Zn 6.70 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.720 mg
Selenium, Se 194.0 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 17.90 g
Fatty acids, total saturated 3.590 g
4:0 -
6:0 -
8:0 0.000 g
10:0 0.000 g
12:0 0.010 g
13:0 -
14:0 0.760 g
15:0 0.060 g
16:0 2.250 g
17:0 0.190 g
18:0 0.320 g
20:0 0.000 g
22:0 0.000 g
24:0 0.000 g
Fatty acids, total monounsaturated 6.860 g
14:1 0.030 g
15:1 0.000 g
16:1 undifferentiated 2.060 g
16:1 c -
16:1 t -
17:1 0.090 g
18:1 undifferentiated 3.650 g
18:1 c -
18:1 t -
20:1 0.780 g
22:1 undifferentiated 0.250 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 2.884 g
18:2 undifferentiated 0.190 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.100 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.130 g
20:2 n-6 c,c 0.020 g
20:3 undifferentiated 0.007 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.150 g
20:4 n-6 -
20:5 n-3 (EPA) 0.910 g
21:5 0.010 g
22:4 0.007 g
22:5 n-3 (DPA) 0.140 g
22:6 n-3 (DHA) 1.220 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 0.00 g
Fiber, total dietary 0.0 g
Sugars, total 0.00 g
Sucrose 0.00 g
Glucose (dextrose) 0.00 g
Fructose 0.00 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch 0.00 g
Sterols
Cholesterol 249 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 16.92 g
Energy 386 kcal
Energy 1,614 kJ
Ash 8.25 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 56.19 g
Tryptophan 0.510 g
Threonine 2.390 g
Isoleucine 2.150 g
Leucine 3.820 g
Lysine 3.690 g
Methionine 1.240 g
Cystine 0.460 g
Phenylalanine 2.010 g
Tyrosine 1.570 g
Valine 2.660 g
Arginine 3.100 g
Histidine 1.010 g
Alanine 3.520 g
Aspartic acid 4.810 g
Glutamic acid 6.660 g
Glycine 3.280 g
Proline 2.360 g
Serine 2.450 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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