Chowstat Nutrition Facts

Nutrition Facts: Corned beef and potatoes in tortilla (Apache)


Nutrition Facts

Serving Size

Amount per serving

Calories 224 Calories from Fat 75

% Daily Value*

Total Fat 8 g 13%

Saturated Fat 3 g 17%

Trans Fat 0 g

Cholesterol 11 mg 4%

Sodium 511 mg 21%

Total Carbohydrate 29 g 10%

Dietary Fibers 2 g 6%

Sugars 2 g

Protein 8 g

Vitamin A 0% Vitamin C 0%

Calcium 3% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU -
Retinol -
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.20 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.26 mg
Tocopherol, delta 0.08 mg
Vitamin K (phylloquinone) 3.1 mcg
Vitamins, Water Soluable
Thiamin 0.277 mg
Riboflavin 0.135 mg
Niacin 2.545 mg
Pantothenic acid -
Vitamin B-6 0.214 mg
Folate, total 70 mcg
Folic acid -
Folate, food 70 mcg
Vitamin B-12 0.23 mcg
Vitamin C, total ascorbic acid -
Choline, total -
Betaine -
Minerals
Calcium, Ca 27 mg
Iron, Fe 1.80 mg
Magnesium, Mg 22 mg
Phosphorus, P 82 mg
Potassium, K 275 mg
Sodium, Na 511 mg
Zinc, Zn 0.88 mg
Copper, Cu 0.066 mg
Manganese, Mn 0.310 mg
Selenium, Se 11.3 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 8.31 g
Fatty acids, total saturated 3.366 g
4:0 -
6:0 -
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.178 g
15:0 0.027 g
16:0 1.801 g
17:0 0.071 g
18:0 1.272 g
20:0 0.018 g
22:0 0.000 g
24:0 -
Fatty acids, total monounsaturated 3.345 g
14:1 0.028 g
15:1 0.000 g
16:1 undifferentiated 0.186 g
16:1 c -
16:1 t -
17:1 0.000 g
18:1 undifferentiated 3.091 g
18:1 c -
18:1 t -
20:1 0.039 g
22:1 undifferentiated -
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.864 g
18:2 undifferentiated 0.781 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.070 g
18:3 n-3 c,c,c (ALA) 0.070 g
18:3 n-6 c,c,c 0.000 g
18:3i -
18:4 -
20:2 n-6 c,c 0.014 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) -
21:5 -
22:4 -
22:5 n-3 (DPA) -
22:6 n-3 (DHA) -
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 29.35 g
Fiber, total dietary 1.5 g
Sugars, total 1.79 g
Sucrose 0.37 g
Glucose (dextrose) 0.21 g
Fructose 0.25 g
Lactose 0.00 g
Maltose 0.97 g
Galactose 0.00 g
Starch 25.99 g
Sterols
Cholesterol 11 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 52.51 g
Energy 224 kcal
Energy 936 kJ
Ash 1.92 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 7.91 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline 0.086 g
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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