Chowstat Nutrition Facts

Nutrition Facts: Tennis Bread, plain (Apache)

Nutrition Facts
Serving Size

Amount per serving

Calories 258 Calories from Fat 9

% Daily Value^*

Total Fat 1 g 2%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 810 mg 34%

Total Carbohydrate 53 g 18%

Dietary Fibers 3 g 10%

Sugars 3 g

Protein 9 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 7%	•	Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 0.07 mg

Tocopherol, beta 0.04 mg

Tocopherol, gamma 0.50 mg

Tocopherol, delta 0.00 mg

Vitamin K (phylloquinone) 0.2 mcg

Vitamins, Water Soluable

Thiamin 0.690 mg

Riboflavin 0.291 mg

Niacin 3.410 mg

Pantothenic acid 0.390 mg

Vitamin B-6 0.059 mg

Folate, total 162 mcg

Folic acid 128 mcg

Folate, food 34 mcg

Vitamin B-12 -

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca 67 mg

Iron, Fe 3.40 mg

Magnesium, Mg 28 mg

Phosphorus, P 160 mg

Potassium, K 100 mg

Sodium, Na 810 mg

Zinc, Zn 0.53 mg

Copper, Cu 0.030 mg

Manganese, Mn 0.480 mg

Selenium, Se 15.5 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 1.05 g

Fatty acids, total saturated 0.270 g

4:0 -

6:0 -

8:0 0.000 g

10:0 0.000 g

12:0 0.000 g

13:0 -

14:0 0.000 g

15:0 0.000 g

16:0 0.250 g

17:0 0.000 g

18:0 0.020 g

20:0 0.000 g

22:0 0.000 g

24:0 0.000 g

Fatty acids, total monounsaturated 0.120 g

14:1 0.000 g

15:1 0.000 g

16:1 undifferentiated 0.000 g

16:1 c -

16:1 t -

17:1 0.000 g

18:1 undifferentiated 0.120 g

18:1 c -

18:1 t -

20:1 0.000 g

22:1 undifferentiated 0.000 g

22:1 c -

22:1 t -

24:1 c 0.000 g

Fatty acids, total polyunsaturated 0.590 g

18:2 undifferentiated 0.560 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.030 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.000 g

20:3 undifferentiated 0.000 g

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 0.000 g

22:4 0.000 g

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 53.26 g

Fiber, total dietary 2.6 g

Sugars, total 3.01 g

Sucrose 0.37 g

Glucose (dextrose) 0.17 g

Fructose 0.13 g

Lactose 0.00 g

Maltose 2.35 g

Galactose 0.00 g

Starch 45.14 g

Sterols

Cholesterol -

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 33.77 g

Energy 258 kcal

Energy 1,082 kJ

Ash 2.92 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 9.00 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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