Chowstat Nutrition Facts

Nutrition Facts: Salmon, red (sockeye), filets with skin, smoked (Alaska Native)


Nutrition Facts

Serving Size

Amount per serving

Calories 345 Calories from Fat 103

% Daily Value*

Total Fat 11 g 18%

Saturated Fat 3 g 13%

Trans Fat 0 g

Cholesterol 155 mg 52%

Sodium 51 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 61 g

Vitamin A 2% Vitamin C 0%

Calcium 6% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 103 IU
Retinol 31 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 1.20 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 0.03 mg
Tocopherol, delta 0.03 mg
Vitamin K (phylloquinone) 0.0 mcg
Vitamins, Water Soluable
Thiamin 0.494 mg
Riboflavin 0.543 mg
Niacin 22.750 mg
Pantothenic acid 2.745 mg
Vitamin B-6 0.816 mg
Folate, total 9 mcg
Folic acid 0 mcg
Folate, food 9 mcg
Vitamin B-12 18.10 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 223.8 mg
Betaine 6.8 mg
Minerals
Calcium, Ca 58 mg
Iron, Fe 1.06 mg
Magnesium, Mg 58 mg
Phosphorus, P 650 mg
Potassium, K 960 mg
Sodium, Na 51 mg
Zinc, Zn 1.14 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.051 mg
Selenium, Se 76.0 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 11.43 g
Fatty acids, total saturated 2.593 g
4:0 -
6:0 -
8:0 0.000 g
10:0 0.000 g
12:0 0.004 g
13:0 -
14:0 0.375 g
15:0 0.050 g
16:0 1.760 g
17:0 0.070 g
18:0 0.330 g
20:0 0.005 g
22:0 0.000 g
24:0 0.000 g
Fatty acids, total monounsaturated 4.025 g
14:1 0.000 g
15:1 0.000 g
16:1 undifferentiated 0.370 g
16:1 c -
16:1 t -
17:1 0.045 g
18:1 undifferentiated 2.175 g
18:1 c -
18:1 t -
20:1 0.860 g
22:1 undifferentiated 0.540 g
22:1 c -
22:1 t -
24:1 c 0.035 g
Fatty acids, total polyunsaturated 3.469 g
18:2 undifferentiated 0.185 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.130 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.145 g
20:2 n-6 c,c 0.030 g
20:3 undifferentiated 0.030 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.185 g
20:4 n-6 -
20:5 n-3 (EPA) 0.905 g
21:5 0.025 g
22:4 0.005 g
22:5 n-3 (DPA) 0.310 g
22:6 n-3 (DHA) 1.520 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 0.00 g
Fiber, total dietary 0.0 g
Sugars, total 0.00 g
Sucrose 0.00 g
Glucose (dextrose) 0.00 g
Fructose 0.00 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch 0.00 g
Sterols
Cholesterol 155 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 23.93 g
Energy 345 kcal
Energy 1,445 kJ
Ash 6.19 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 60.62 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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