Chowstat Nutrition Facts

Nutrition Facts: Cattail, Narrow Leaf Shoots (Northern Plains Indians)


Nutrition Facts

Serving Size

Amount per serving

Calories 25 Calories from Fat 0

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 109 mg 5%

Total Carbohydrate 5 g 2%

Dietary Fibers 5 g 18%

Sugars 0 g

Protein 1 g

Vitamin A 0% Vitamin C 1%

Calcium 5% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 11 IU
Retinol -
Carotene, alpha 0 mcg
Carotene, beta 6 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 76 mcg
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) -
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 22.8 mcg
Vitamins, Water Soluable
Thiamin 0.023 mg
Riboflavin 0.025 mg
Niacin 0.440 mg
Pantothenic acid 0.234 mg
Vitamin B-6 0.123 mg
Folate, total 3 mcg
Folic acid -
Folate, food 3 mcg
Vitamin B-12 -
Vitamin C, total ascorbic acid 0.7 mg
Choline, total 23.7 mg
Betaine 1.1 mg
Minerals
Calcium, Ca 54 mg
Iron, Fe 0.91 mg
Magnesium, Mg 63 mg
Phosphorus, P 45 mg
Potassium, K 309 mg
Sodium, Na 109 mg
Zinc, Zn 0.24 mg
Copper, Cu 0.041 mg
Manganese, Mn 0.760 mg
Selenium, Se 0.6 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.00 g
Fatty acids, total saturated -
4:0 -
6:0 -
8:0 -
10:0 -
12:0 -
13:0 -
14:0 -
15:0 -
16:0 -
17:0 -
18:0 -
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated -
14:1 -
15:1 -
16:1 undifferentiated -
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated -
18:1 c -
18:1 t -
20:1 -
22:1 undifferentiated -
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated -
18:2 undifferentiated -
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated -
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 -
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated -
20:4 n-6 -
20:5 n-3 (EPA) -
21:5 -
22:4 -
22:5 n-3 (DPA) -
22:6 n-3 (DHA) -
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 5.14 g
Fiber, total dietary 4.5 g
Sugars, total 0.22 g
Sucrose 0.07 g
Glucose (dextrose) 0.07 g
Fructose 0.07 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch 0.00 g
Sterols
Cholesterol -
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 92.65 g
Energy 25 kcal
Energy 106 kJ
Ash 1.03 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 1.18 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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