Chowstat Nutrition Facts

Nutrition Facts: Raspberries, wild (Northern Plains Indians)


Nutrition Facts

Serving Size

Amount per serving

Calories 62 Calories from Fat 3

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 4 mg 0%

Total Carbohydrate 14 g 5%

Dietary Fibers 8 g 30%

Sugars 6 g

Protein 1 g

Vitamin A 1% Vitamin C 44%

Calcium 4% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 50 IU
Retinol -
Carotene, alpha 2 mcg
Carotene, beta 13 mcg
Cryptoxanthin, beta 31 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 130 mcg
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.57 mg
Tocopherol, beta 0.04 mg
Tocopherol, gamma 2.22 mg
Tocopherol, delta 2.40 mg
Vitamin K (phylloquinone) 6.6 mcg
Vitamins, Water Soluable
Thiamin 0.018 mg
Riboflavin 0.080 mg
Niacin 1.030 mg
Pantothenic acid 0.300 mg
Vitamin B-6 0.104 mg
Folate, total 5 mcg
Folic acid -
Folate, food 5 mcg
Vitamin B-12 -
Vitamin C, total ascorbic acid 26.4 mg
Choline, total 9.5 mg
Betaine 0.5 mg
Minerals
Calcium, Ca 36 mg
Iron, Fe 0.64 mg
Magnesium, Mg 26 mg
Phosphorus, P 41 mg
Potassium, K 175 mg
Sodium, Na 4 mg
Zinc, Zn 0.47 mg
Copper, Cu 0.097 mg
Manganese, Mn 0.368 mg
Selenium, Se -
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.28 g
Fatty acids, total saturated -
4:0 -
6:0 -
8:0 -
10:0 -
12:0 -
13:0 -
14:0 -
15:0 -
16:0 -
17:0 -
18:0 -
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated -
14:1 -
15:1 -
16:1 undifferentiated -
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated -
18:1 c -
18:1 t -
20:1 -
22:1 undifferentiated -
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated -
18:2 undifferentiated -
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated -
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 -
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated -
20:4 n-6 -
20:5 n-3 (EPA) -
21:5 -
22:4 -
22:5 n-3 (DPA) -
22:6 n-3 (DHA) -
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 13.85 g
Fiber, total dietary 7.5 g
Sugars, total 5.54 g
Sucrose 0.07 g
Glucose (dextrose) 2.43 g
Fructose 3.04 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch -
Sterols
Cholesterol -
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 84.48 g
Energy 62 kcal
Energy 261 kJ
Ash 0.28 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 1.12 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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