Nutrition Facts | ||
| Amount per serving | ||
| Calories 162 Calories from Fat 3 | ||
| % Daily Value* | ||
| Total Fat 0 g 1% | ||
| Saturated Fat 0 g 0% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 4 mg 0% | ||
| Total Carbohydrate 38 g 13% | ||
| Dietary Fibers 24 g 96% | ||
| Sugars 3 g | ||
| Protein 2 g | ||
| Vitamin A 87% | • | Vitamin C 710% |
| Calcium 17% | • | Iron 6% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 4,345 IU |
| Retinol - |
| Carotene, alpha 31 mcg |
| Carotene, beta 2,350 mcg |
| Cryptoxanthin, beta 483 mcg |
| Lycopene 6,800 mcg |
| Lutein + zeaxanthin 2,001 mcg |
| Vitamin D - |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 5.84 mg |
| Tocopherol, beta 0.05 mg |
| Tocopherol, gamma 1.34 mg |
| Tocopherol, delta 0.14 mg |
| Vitamin K (phylloquinone) 25.9 mcg |
| Thiamin 0.016 mg |
| Riboflavin 0.166 mg |
| Niacin 1.300 mg |
| Pantothenic acid 0.800 mg |
| Vitamin B-6 0.076 mg |
| Folate, total 3 mcg |
| Folic acid - |
| Folate, food 3 mcg |
| Vitamin B-12 - |
| Vitamin C, total ascorbic acid 426.0 mg |
| Choline, total 12.0 mg |
| Betaine 2.9 mg |
| Calcium, Ca 169 mg |
| Iron, Fe 1.06 mg |
| Magnesium, Mg 69 mg |
| Phosphorus, P 61 mg |
| Potassium, K 429 mg |
| Sodium, Na 4 mg |
| Zinc, Zn 0.25 mg |
| Copper, Cu 0.113 mg |
| Manganese, Mn 1.020 mg |
| Selenium, Se - |
| Fluoride, F - |
| Total lipid (fat) 0.34 g |
| Fatty acids, total saturated - |
| 4:0 - |
| 6:0 - |
| 8:0 - |
| 10:0 - |
| 12:0 - |
| 13:0 - |
| 14:0 - |
| 15:0 - |
| 16:0 - |
| 17:0 - |
| 18:0 - |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated - |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated - |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated - |
| 18:1 c - |
| 18:1 t - |
| 20:1 - |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated - |
| 18:2 undifferentiated - |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated - |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated - |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 38.22 g |
| Fiber, total dietary 24.1 g |
| Sugars, total 2.58 g |
| Sucrose 0.07 g |
| Glucose (dextrose) 1.34 g |
| Fructose 1.16 g |
| Lactose 0.00 g |
| Maltose 0.00 g |
| Galactose 0.00 g |
| Starch - |
| Cholesterol - |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 58.66 g |
| Energy 162 kcal |
| Energy 679 kJ |
| Ash 1.18 g |
| Alcohol, ethyl - |
| Caffeine - |
| Theobromine - |
| Protein 1.60 g |
| Tryptophan - |
| Threonine - |
| Isoleucine - |
| Leucine - |
| Lysine - |
| Methionine - |
| Cystine - |
| Phenylalanine - |
| Tyrosine - |
| Valine - |
| Arginine - |
| Histidine - |
| Alanine - |
| Aspartic acid - |
| Glutamic acid - |
| Glycine - |
| Proline - |
| Serine - |
| Hydroxyproline - |