Chowstat Nutrition Facts

Nutrition Facts: Pinon Nuts, roasted (Navajo)

Nutrition Facts
Serving Size

Amount per serving

Calories 541 Calories from Fat 307

% Daily Value^*

Total Fat 34 g 52%

Saturated Fat 3 g 16%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 310 mg 13%

Total Carbohydrate 51 g 17%

Dietary Fibers 43 g 174%

Sugars 0 g

Protein 7 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 2%	•	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 11.30 mg

Tocopherol, beta -

Tocopherol, gamma 0.00 mg

Tocopherol, delta 0.00 mg

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.212 mg

Riboflavin 0.222 mg

Niacin 1.630 mg

Pantothenic acid 0.791 mg

Vitamin B-6 0.116 mg

Folate, total 7 mcg

Folic acid -

Folate, food 7 mcg

Vitamin B-12 -

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 18 mg

Iron, Fe 3.53 mg

Magnesium, Mg 152 mg

Phosphorus, P 345 mg

Potassium, K 458 mg

Sodium, Na 310 mg

Zinc, Zn 2.89 mg

Copper, Cu 0.654 mg

Manganese, Mn 1.740 mg

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 34.08 g

Fatty acids, total saturated 3.210 g

4:0 -

6:0 -

8:0 0.000 g

10:0 0.000 g

12:0 0.000 g

13:0 -

14:0 0.000 g

15:0 0.000 g

16:0 2.290 g

17:0 0.000 g

18:0 0.750 g

20:0 0.130 g

22:0 0.040 g

24:0 0.000 g

Fatty acids, total monounsaturated 15.570 g

14:1 0.000 g

15:1 0.000 g

16:1 undifferentiated 0.060 g

16:1 c -

16:1 t -

17:1 0.000 g

18:1 undifferentiated 15.300 g

18:1 c -

18:1 t -

20:1 0.210 g

22:1 undifferentiated 0.000 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 14.420 g

18:2 undifferentiated 14.200 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.070 g

18:3 n-3 c,c,c (ALA) 0.070 g

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.080 g

20:3 undifferentiated 0.000 g

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 51.06 g

Fiber, total dietary 43.4 g

Sugars, total -

Sucrose 3.45 g

Glucose (dextrose) 0.15 g

Fructose 0.30 g

Lactose 0.00 g

Maltose 0.00 g

Galactose -

Starch 5.50 g

Sterols

Cholesterol -

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 5.00 g

Energy 541 kcal

Energy 2,262 kJ

Ash 2.45 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 7.41 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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