Chowstat Nutrition Facts

Nutrition Facts: Piki bread, made from blue cornmeal (Hopi)

Nutrition Facts
Serving Size

Amount per serving

Calories 390 Calories from Fat 64

% Daily Value^*

Total Fat 7 g 11%

Saturated Fat 1 g 4%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 60 mg 3%

Total Carbohydrate 72 g 24%

Dietary Fibers 9 g 37%

Sugars 2 g

Protein 9 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 18%	•	Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 3 IU

Retinol -

Carotene, alpha 0 mcg

Carotene, beta 1 mcg

Cryptoxanthin, beta 1 mcg

Lycopene 0 mcg

Lutein + zeaxanthin 9 mcg

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 0.76 mg

Tocopherol, beta 0.03 mg

Tocopherol, gamma 4.83 mg

Tocopherol, delta 0.15 mg

Vitamin K (phylloquinone) 0.2 mcg

Vitamins, Water Soluable

Thiamin 0.160 mg

Riboflavin 0.050 mg

Niacin 2.920 mg

Pantothenic acid 0.720 mg

Vitamin B-6 0.542 mg

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 -

Vitamin C, total ascorbic acid -

Choline, total -

Betaine -

Minerals

Calcium, Ca 184 mg

Iron, Fe 6.11 mg

Magnesium, Mg 181 mg

Phosphorus, P 374 mg

Potassium, K 604 mg

Sodium, Na 60 mg

Zinc, Zn 3.75 mg

Copper, Cu 0.286 mg

Manganese, Mn 1.820 mg

Selenium, Se 14.6 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 7.16 g

Fatty acids, total saturated 0.819 g

4:0 0.006 g

6:0 0.002 g

8:0 0.000 g

10:0 0.012 g

12:0 0.001 g

13:0 -

14:0 0.003 g

15:0 0.002 g

16:0 0.561 g

17:0 0.005 g

18:0 0.181 g

20:0 0.030 g

22:0 0.007 g

24:0 0.009 g

Fatty acids, total monounsaturated 1.783 g

14:1 0.001 g

15:1 0.000 g

16:1 undifferentiated 0.007 g

16:1 c 0.007 g

16:1 t 0.000 g

17:1 0.003 g

18:1 undifferentiated 1.747 g

18:1 c 1.744 g

18:1 t 0.003 g

20:1 0.021 g

22:1 undifferentiated 0.003 g

22:1 c 0.003 g

22:1 t 0.000 g

24:1 c 0.001 g

Fatty acids, total polyunsaturated 1.623 g

18:2 undifferentiated 1.568 g

18:2 n-6 c,c 1.565 g

18:2 CLAs 0.000 g

18:2 t,t -

18:2 i -

18:2 t not further defined 0.003 g

18:3 undifferentiated 0.045 g

18:3 n-3 c,c,c (ALA) 0.045 g

18:3 n-6 c,c,c 0.000 g

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.001 g

20:3 undifferentiated 0.002 g

20:3 n-3 0.002 g

20:3 n-6 0.000 g

20:4 undifferentiated 0.003 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 0.002 g

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.002 g

Fatty acids, total trans 0.006 g

Fatty acids, total trans-monoenoic 0.003 g

Fatty acids, total trans-polyenoic 0.003 g

Carbohydrates

Carbohydrate, by difference 72.22 g

Fiber, total dietary 9.2 g

Sugars, total 1.60 g

Sucrose 1.60 g

Glucose (dextrose) 0.00 g

Fructose 0.00 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 61.30 g

Sterols

Cholesterol -

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 8.98 g

Energy 390 kcal

Energy 1,630 kJ

Ash 2.58 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 9.06 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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