Chowstat Nutrition Facts

Nutrition Facts: Granola bar, soft, milk chocolate coated, peanut butter


Nutrition Facts

Serving Size

Amount per serving

Calories 536 Calories from Fat 281

% Daily Value*

Total Fat 31 g 48%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 12 mg 4%

Sodium 193 mg 8%

Total Carbohydrate 54 g 18%

Dietary Fibers 4 g 15%

Sugars 24 g

Protein 10 g

Vitamin A 1% Vitamin C 1%

Calcium 11% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 26 IU
Retinol 8 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 32 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 4.59 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 5.7 mcg
Vitamins, Water Soluable
Thiamin 0.100 mg
Riboflavin 0.210 mg
Niacin 3.290 mg
Pantothenic acid -
Vitamin B-6 0.110 mg
Folate, total 25 mcg
Folic acid 0 mcg
Folate, food 25 mcg
Vitamin B-12 0.46 mcg
Vitamin C, total ascorbic acid 0.6 mg
Choline, total 24.7 mg
Betaine -
Minerals
Calcium, Ca 108 mg
Iron, Fe 1.45 mg
Magnesium, Mg 67 mg
Phosphorus, P 227 mg
Potassium, K 339 mg
Sodium, Na 193 mg
Zinc, Zn 1.47 mg
Copper, Cu 0.323 mg
Manganese, Mn -
Selenium, Se 15.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 31.20 g
Fatty acids, total saturated 17.065 g
4:0 0.070 g
6:0 0.040 g
8:0 0.421 g
10:0 0.492 g
12:0 5.518 g
13:0 -
14:0 2.157 g
15:0 -
16:0 4.434 g
17:0 -
18:0 3.933 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 6.561 g
14:1 -
15:1 -
16:1 undifferentiated 0.120 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 6.411 g
18:1 c -
18:1 t -
20:1 0.030 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 1.906 g
18:2 undifferentiated 1.836 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.070 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.010 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 54.10 g
Fiber, total dietary 3.8 g
Sugars, total 23.63 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 12 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 3.20 g
Energy 536 kcal
Energy 2,241 kJ
Ash 1.90 g
Alcohol, ethyl 0.0 g
Caffeine 3 mg
Theobromine 41 mg
Amino Acids
Protein 9.60 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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