Chowstat Nutrition Facts

Nutrition Facts: Turtle, green, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 89 Calories from Fat 5

% Daily Value*

Total Fat 1 g 1%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 50 mg 17%

Sodium 68 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 20 g

Vitamin A 2% Vitamin C 0%

Calcium 12% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 100 IU
Retinol 30 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) 0.0 mcg
Vitamin E (alpha-tocopherol) 0.50 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.1 mcg
Vitamins, Water Soluable
Thiamin 0.120 mg
Riboflavin 0.150 mg
Niacin 1.100 mg
Pantothenic acid -
Vitamin B-6 0.120 mg
Folate, total 15 mcg
Folic acid 0 mcg
Folate, food 15 mcg
Vitamin B-12 1.00 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 65.0 mg
Betaine -
Minerals
Calcium, Ca 118 mg
Iron, Fe 1.40 mg
Magnesium, Mg 20 mg
Phosphorus, P 180 mg
Potassium, K 230 mg
Sodium, Na 68 mg
Zinc, Zn 1.00 mg
Copper, Cu 0.250 mg
Manganese, Mn -
Selenium, Se 16.8 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.50 g
Fatty acids, total saturated 0.127 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.002 g
15:0 -
16:0 0.090 g
17:0 -
18:0 0.035 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.088 g
14:1 -
15:1 -
16:1 undifferentiated 0.015 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.073 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.170 g
18:2 undifferentiated 0.033 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.017 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.052 g
20:4 n-6 -
20:5 n-3 (EPA) 0.023 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.012 g
22:6 n-3 (DHA) 0.033 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 0.00 g
Fiber, total dietary 0.0 g
Sugars, total 0.00 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 50 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 78.50 g
Energy 89 kcal
Energy 372 kJ
Ash 1.20 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 19.80 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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